Take Charge! Live a Stress "Less" Life!

Identifying and Overcoming Health Effects of Toxic Stress

Did you know that over 85% of visits to the Primary Care doctors office are for symptoms and diseases directly related to stress? There is no question that the multi-system affect of stress on the mind, brain, gut, heart, adrenal gland and thyroid wreak havoc in the lives of millions of people. BUT....

There is HOPE!

I have helped 100's of clients regain their life and vitality through a systematic science based approach to identify and address their unique physiologic response to stress.

This course will teach you:

1) The science of a stress response

2) How to recognize the effects of stress in your body

3) How to objectively measure the effect of stress on your body systems as a result of the assault on your adrenal glands

4) Tools to recover your health and vitality through proper nutrition, herbal supplementation and stress reduction measures.

So join me in this journey. Here's to your EXTRAORDINARY HEALTH!

Dr. Rita


Your Instructor


Rita C. Stanley M.D.
Rita C. Stanley M.D.

Dr. Rita Stanley is a passionate practitioner of wellness to the total person...mind, body and spirit!

With over 30 years of experience in both traditional Internal Medicine practice and now Functional Medicine, she brings a diverse and integrative approach to healing by identifying root causes of "dis-ease". She empowers people with information and practical tools to regain their health and vitality including whole food nutrition, supplementation and plant based hormones.


Course Curriculum


  First Section
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days after you enroll
  Understanding the Stress Response
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  Measuring the effects of stress in your body
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  Strategy for recovery and restoration of health
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  Health, Hormones & Harmony - The Book
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!